Pinterest • The world’s catalog of ideas

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.


Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.


click on the body part you want to work on and it tells you easy exercises you can do at home!

No-Excuses Workout

10 Ways to Tone the Inner Thighs - a problem area for almost EVERY girl I know! Click here to download 4 minute Cardio Blast Click here to download Back On Pointe Click here to download Tabata Click here to download I Workout for ME Click here to download