11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.
Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
The Lady Okie: Marathon Training: Week 6 and My Running Playlist
Burns the MOST fat & helps lose weight the fastest!