Emily Davis
More ideas from Emily
Tribesports Core Workout This is my goal. I'll probably half to work up to it...maybe in a month?

Tribesports Core Workout This is my goal. I'll probably half to work up to it.maybe in a month?

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

Healthy and Easy Iced Coffee Protein Shake Recipe. This easy breakfast recipe is made with all clean eating ingredients. Whip this healthy smoothie up in no time and be out the door on a busy morning! Pin now to make this breakfast smoothie later.

Chicken Quinoa Soup is an updated classic! All the flavor of chicken noodle soup but with healthy quinoa in place of the noodles! This is a fabulous recipe.

Chicken Quinoa Soup is an updated classic! All the flavor of chicken noodle soup but with healthy quinoa in place of the noodles! This is a fabulous recipe. This makes a great one pot dinner. Add a salad to round out your meal.

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why am i losing weight, fast fat loss workout, diets for losing fat - 7 Day Challenge: Day thoughts and progress as I give up sugar cold turkey and try to drink my weight in water. # diet plans to lose weight quickly

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

Love love <3

Peach nail color - perfect for spring and summer with a little bit of a tan. I legit was thinking of this color for my manicure next week!

This Blueberry Banana Baked Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week!

This Blueberry Banana Baked Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week!

6-Ingredient Mexican-Style Quinoa Salad - Just 212 calories and SmartPoints: 5. Dish up and enjoy! #skinnyms

Mexican-Style Quinoa Salad - Just 212 calories and SmartPoints: Dish up and enjoy! healthy mom, healthy food, health and fitness, busy mom, healthy recipes