Discover and save creative ideas

    get fit


    get fit

    • 155 Pins

    Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

    4 Treadmill Workouts To Beat Boredom - Get Healthy U

    Uploaded by user

    DAY 2: SHOULDER/TRICEPS 28 DAYS 2 SHRED.

    Pinned from
    Uploaded by user

    Get a Bikini Competitor’s Body | Muscle & Fitness

    12 Weeks to a Competition Body Diet Plan

    Uploaded by user

    Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

    Nicole Wilkins: In Pursuit of a Dream TRAILER

    Uploaded by user

    Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.

    Pinned from
    Uploaded by user

    How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

    How to Do the Splits in a Week or Less

    Uploaded by user

    7 moves to tone your girls! Great upper body exercise.

    7 Moves for a Rockin' Rack | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    Uploaded by user

    Yes! I think this weekly workout system will be perfect for my detox! ^_^

    8-Minute Abs Workout | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    Uploaded by user

    Let's see what planking can do!!

    The 14 Best Things To Eat After A Workout

    Uploaded by user

    For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

    What to Eat (and Not Eat) Before Your Run

    Uploaded by user