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motivation for better health


motivation for better health

  • 28 Pins

Glutes Circuit

Bosu Butt Workout

The Ultimate Butt Workout, Courtesy Of Madonna's Trainer

refinery29.com

Pink Fly Photography » Dallas area photographer specializing in family, children and high school seniors.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Ab workouts

My Valentine's Day date for next year is....Fifty Shades of Grey (2015)

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Full Length Yoga Videos Online for FREE! | REPINNED

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed GOING TO TRY

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Booty Wurk - T-Pain Zumba with Mallory

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.

"Thinsperation"

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

medius - jumping jacks maximus - deep lunges minimus - squats

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Full body workout in the pool. Feels like play but burns tons of calories.

2012 MISS USA - Swimsuit Ready Abs

20 Minute Work Out

week workout plan

week workout plan

workout workout workout

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