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Health & Wellness

Health & Wellness

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If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Get Abs in Weeks with this Yoga Workout! by womenshealth: Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs. #Yoga #Abs

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

What Are Some Exercises for the Fat Under the Belly Button?

dermatologist advice

Hold each pose for one minute and you'll feel great afterward

amazing abs workout, 12mins

abs... what are abs?

25 most Deceiving Exercises( they tone more than you think!)


GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!


Motivation: You don’t get this way by starving yourself and spending hours on a treadmill. You get this way through strength, determination, and will. Muscles look better than emaciated twigs!

be fit

5 Minute Morning Workout to Boost Metabolism Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees