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Pls re-pin!! 8 Things You Should Never [Ever] Say to Someone Struggling With Depression (+ 8 Things You Could Say Instead). | This is a MUST READ. Validating for those who struggle with depression, & eye-opening for those that don't. I wish I'd known this sooner...

21 songs that'll pump you up for your workout

This hit really did. Amazing quote, especially for anyone who struggles with depression or chronic pain.

Caring for Someone with Depression

Caring for Someone with Depression


Inspirational Quotes Of The Week - 32 Pics

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Trying to get some sleep here...Its not working. Stop dreaming of me! Its cool and all, but I shouldnt be Ill this late!

Why I can't freaking sleep all the time -

I had suffered with insomnia for years and know how hard it can be to complete even the littlest every day tasks when you are constantly sleep deprived. These natural sleep aids are my saving grace. After taking a more holistic approach to my sleeping problems I started to notice a huge difference! I slept better, was more rested and energized throughout the day. If you are having sleep problems, I HIGHLY recommend trying some of these remedies…

18 Natural Sleep Aids to Get Better Sleep

Benzodiazepines: What are Benzos? How do benzos work? - www.healthcoverag...

Benzodiazepines: What are Benzos, Effects and Usage?

Can't slow down your busy brain for a good night's rest? These 8 ADHD-friendly apps will help you catch those zzz's!

Insomnia and ADHD

5 Ways to Beat Stress Induced Insomnia. Plus a list of scripture for Insomnia.

5 Ways to Beat Stress Induced Insomnia - Not Consumed

Yoga poses for relief from sciatica and lower back pain.

See Ya, Sciatica: Yoga Poses to Offer Relief

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Sarcoidosis symptoms!

Craving Ice cubes and strange things such as chalk and paper may be a sign of iron defiency- DNY59/Getty Images

15 Signs You May Have an Iron Deficiency


Finding my new Normal

Getting Pregnant with PCOS (polycystic ovarian syndrome)

When to use heat or ice on injuries. "Ice is usually recommended to use on an area that has inflammation, which causes it to be red, warm, swollen, and/or painful. Ice is usually used as part of the initial treatment for sprains and strains, and other injuries. Heat is generally recommended for chronic aches and pains, or new and minor muscular pains. People often choose a heat pack for problems like a stiff neck or a sore back. The heat can help improve circulation and reduce muscle spasm.

Stretches to Relieve a Sore Neck Instantly. My chiropractor told me do some of the same things listed in this post.

Instantly Relieve a Sore Neck With These Stretches

Simple meets delicious with this Salmon and Asparagus in Foil | Cooking Classy

Salmon and Asparagus in Foil - Cooking Classy

Ohhhh, if only I had a dollar for each time I heard that! Also, Dilaudid only works if given with phenergan, Benadryl, and Ativan...all IV and all at the same time. yeah, right!!

From heart problems to even death – numerous health hazards have been linked to NSAIDs, which you can learn more about through this infographic.

NSAIDs: The Painful Truth Behind Painkillers Infographic

Home Remedies for Insomnia | Top 10 Home Remedies

Headache tea. Sounds kinda gross but I was looking for something like this during my migraine today.