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Everyday life

Working out and such nonsense...


Everyday life

  • 41 Pins

Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.

A Spicy Boy, A Cat, and My Fat Ass

aspicyboycatandmyfatass.com

I hate working out, so let's get this over with as soon as possible.

YouTube Workouts You Can Do In Under 20 Minutes

beautyhigh.com

Challenge your balance and engage your core muscles with these stellar stability-ball moves. | Fitbie.com

25 Swiss Ball Exercises that Tone Your Whole Body

fitbie.com

Best Knee Strengthening Exercises | Summit Medical Group - Medial Collateral Ligament Sprain Exercises

Take a break and stretch it out at work.

10 Easy Stretches to Try at Your Desk

brit.co

Ive done the face workouts for 3wks now and amazingly its working! Hubby asked if i have been using new lifting cream. Tighter face for sure!!

BBW Beauties Skincare: Facial Exercises

bbwbeautiesskincare.blogspot.com

DanceSpirit_fitness how to get rid of knee pain and strengthen the muscles around your knee caps

No More Knee Pain!

dancespirit.com

Carrie Underwood's killer leg workout

Carrie Underwood Legs Workout

Cure your Shin Splints, Shrink your Calves and throw out your wide calf Boots Forever!

30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training

Jessica Smith Push.Ski workout.. good little workout for beginner/intermediate

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

A good reminder that food is fuel for the body, not a "fix" for feelings. Also, try not to let yourself get to the point of HUNGRY. You are more likely to make a poor eating choices. Instead keep yourself moderately full all day and you won't be tempted!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

5-4-3-2-1 Workout

Dance

Just 5 minutes will make a difference! Yoga in the morning.

50 body weight exercises

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

yoga for back relief