South Beach Diet Recipes, Phase 1


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South Beach Diet Recipes, Phase 1

South Beach Diet Recipes, Phase 1

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Pizza made on a base of roasted eggplant from a recipe found in From Julia Child's Kitchen

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Panera Black Bean Soup

Vegan Black Bean Soup | The Healthy Family and Home

thehealthyfamilyandhome.com

Lemon Ricotta Muffins, made using garbanzo bean flour. www.myfitnesspal....

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Low Carb Baked Ricotta Cheesecake (South Beach Phase 1 Recipe) - Diet Plan 101

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Double Mushroom Soup Recipe (Inspired by Anthony Bourdain's Mushroom Soup) found on KalynsKitchen.com

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Paleo Bruschetta Chicken Recipe

Paleo Bruschetta Chicken | Paleo Newbie

paleonewbie.com

Simple Baked Salmon Filet with Lemon Slices

Baked Salmon Filet with Lemon Slices

browngoat.wordpress.com

Skinny Kale Quiche

Skinny Kale & Tomato Quiche | Amy's Healthy Baking

amyshealthybaking.com

Kale and Pistachio Pesto is the best pesto I have ever had! It's so creamy and flavourful, and perfect for a dip, your pasta or on anything!...

Kale and Pistachio Pesto - Jessiker Bakes | The Blog

theblog.jessikerbakes.com

Rise & Shine: Vanilla Almond Coffee Smoothie -- 1 cup coffee, chilled, 4-5 ice cubes, 1 cup vanilla almond milk, 1 scoop of your favorite protein powder (we love Perfect Fit or Isagenix), 2 drops vanilla extract, 5 almonds (for extra protein). Works for South Beach phase 1!

Sweet Sips: Early to Bed, Early to Rise

laurenconrad.com

Crunchy toasted chickpeas

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Jo and Sue: Spinach Crust Pizza

Jo and Sue: Spinach Crust Pizza

joandsue.blogspot.com

#Chicken #Cilantro #Cauliflower Crust #Pizza #Recipe

Chicken Enchilada Cauliflower Crust Pizza

cookingforkeeps.com

South Beach Diet Chocolate Meringue Cookies

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South Beach Warm Cocoa Ricotta Dessert Recipe. Add slivered almonds for a little texture.

South Beach Cocoa Ricotta Dessert Recipe

grouprecipes.com

Creamy Lemon Vanilla Ricotta Souffles

Other People's Food: Creamy Lemon-Vanilla Ricotta Soufflés

otherpeoplesfood.blogspot.com

South Beach Diet Phase 1 lemon cheesecake with pinenuts

Ricotta Cheesecake with Lemon Drizzle and Pine Nuts

southbeachdiet.com

Dried shiitake mushrooms and fresh spinach make a full-flavored low-calorie soup.

Shiitake Mushroom and Spinach Soup

recipe.com

Tuscan kale with roasted chickpeas

Tuscan Kale Salad with Roasted Chickpeas |familystylefood|recipe

familystylefood.com

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

South Beach Diet: Mini Red Raspberry Cheesecakes: Phase 1

southbeachdietfoodideas.blogspot.com

Vitamix | Black Bean Soup

Black Bean Soup | Vitamix

vitamix.com

Mexican Rolled Omelet

Mexican Rolled Omelet

southbeachdiet.com

South Beach maple almond flan

Maple-Almond Flan

southbeachdiet.com

Layered Mexican Casserole Recipe with Chicken, Green Chiles, Pinto Beans, and Cheese; this family friendly recipe is SBD #PhaseOne and #GlutenFree! [from Kalyn's Kitchen] #HealthyNewYear

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Baked Zucchini Chips 225 degrees spray baking sheet with canola oil cooking spray. Slice zucchini into thin medallions, about the thickness of a quarter. Place on cooking sheet spray with canola oil Sprinkle lightly with seasoning salt. Bake 45 minutes. Rotate baking sheet bake 30-50 minutes more, until chips are browned and crisped to your liking.

foodvee :: Baked Zucchini Chips

onegoodthingbyjillee.com