30 Day Butt and Abs Workout Challenge Dont just come here for the workout plan I share a ton of really cool stuff on this site! From great workouts and delicious healthy meals to fitness advice and injury rehabilitation
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
21 Day Morning Detox Routine: lemon cups of warm water Squeeze the lemon into your warm water & drink this first thing in the morning, before breakfast. If your mornings are rushed, just drink your lemon water as you get dressed