If I could just look to the future instead of the present! papasteves.com/...
Serious motivation! Love this.
When you dont have time to get to the gym for your favorite strength class, this workout will definitely give you the challenge you are missing. This lower-body strength workout, for all fitness levels, is designed to build endurance, while strengthening
Fruit and cheese tray. Cool and Serve Square Tray, Fruit & Cheese Cutters
Weekly meal prep/Meal prep Monday: +Salad with chicken breast (275 cal/30g protein/3g fat/34g carbs) +Turkey meatloaf muffins (185 cal/25g protein/3g fat/7g carbs) with broccoli +Zucchini, yellow squash and bell pepper medley (26 cal/1g protein/0g fat/5g carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins (48 cal/7g protein/2g fat/1g carbs) Plus PB&J overnight oats, cottage cheese with sugar free blackberry jam and pistachios. My Quest bars aren't pictured :)
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Seems to work, but I did ease up on the running, so...not a perfect experiment. jkp. Banish Shin Splints Forever With One Magical Exercise