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More like this: ab workouts, day off and workout dvds.

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the "pouch" over your lower abs

this girls blog has awesome tips on eating clean and staying healthy.

Losing weight in a health way...


No junk food challenge!

her leg work out.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!