i added chair dips and the tricep pushups (on top of my regular pushups) today...I need to go get weights because at the gym I would do a few different tricep lift exercises that i miss

i added chair dips and the tricep pushups (on top of my regular pushups) today...I need to go get weights because at the gym I would do a few different tricep lift exercises that i miss

Dumbbell Blast Workout // melt fat, build muscle #freeweights #strong #fitness Check out Facebook: www.facebook.com/...

Dumbbell Blast Workout // melt fat, build muscle #freeweights #strong #fitness Check out Facebook: www.facebook.com/...

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

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