Flat Belly Workout // printable PDF #strong #fitness #core
i added chair dips and the tricep pushups (on top of my regular pushups) today...I need to go get weights because at the gym I would do a few different tricep lift exercises that i miss
Get It Up, Your Heart Rate, That Is: Short Elliptical Intervals
September 2013 challenge
Dumbbell Blast Workout // melt fat, build muscle #freeweights #strong #fitness Check out Facebook: www.facebook.com/...
No more rounded shoulders! 6 moves to help correct bad posture!
doing it! @blogilates #blogilates #theyearoffollowthrough
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.
Just in Time For Spring! 21-Day Arm-Sculpting Challenge