Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

This girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes..pin now read later

This girl lost 135 pounds and loves to cook healthy recipes. This is a list of her recipes..pin now read later

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Craving buffalo wings but dont want to blow your diet? Whip up a batch of our buffalo chicken meatballs and dig in! Craving buffalo wings but dont want to blow…

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

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