Detox cleanse - I'll need to do this very soon I feel my arteries clogging from holiday indulgences...

Detox cleanse - I'll need to do this very soon I feel my arteries clogging from holiday indulgences...

Low carb diet for diabetes - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

Low carb diet for diabetes

Low carb diet for diabetes - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner...

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

The other day in our 21 Day Fix Challenge Group, Megan K (@kiddosandkettlebells on Instagram) shared a post about how she's been feeling about Shakeology during the first trimester of her pregnancy...

The other day in our 21 Day Fix Challenge Group, Megan K (@kiddosandkettlebells on Instagram) shared a post about how she's been feeling about Shakeology during the first trimester of her pregnancy...

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