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Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

A Way Of Life

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

12 best exercises are proven to help you lose arm fat. Do YOU know them all? top1sale.com/... #workout #losearmfat #weightloss:

12 Great Arm Moves 20 v raises 20 shoulder presses 20 kickbacks 20 tricep extensions 20 in & out curls 10 inside curls (each side) 15 revers flys 20 reverse curls 5 curl holds

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Days = Easy increments! Shaun T’s Miracle Workout.

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