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Beauty & Wellness


Beauty & Wellness

  • 75 Pins

Spaghetti Squash Casserole : instead of tomatoes use a can of mild rotel and add chicken. AMAZING!

Wedding Detox Diet, I like the 10 things not to eat before the wedding to avoid bloat- a handy reminder Helpful for any event when you might not want to be bloated, like right before vacation, the final touch on bikini body

Type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

Ab Workouts without neck strain

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Easy workouts_ gives schedule & explains what to do each day. I need to get my butt in gear!!

Drop a Jean Size Workout.

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

Couch to 5K

FUN WORKOUT. legs + butt + cardio workout to music! | The Slender Student. yeaaaa nicki minaj

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

7 day cleanse. Very tempted to do this just to see if I can!

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

3 moves to lose the muffin top

100 running songs to keep you going for miles! (this is a REALLY good list!)

Wonderful running tips that help you go from the tortoise to the hare.

Legs, arms, butt...exercises for days!

Build a strong core: reverse plank with leg raise

Exercises great for your butt and inner thighs - try 3 sets of 20

Burn 60% more calories - treadmill walking workout

Burn 60% more calories - treadmill walking workout

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Gonna try this for January

The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.