I took the #YouGotThis Hiking Challenge! Hit the trails this summer and snap a photo for your chance to win too!
Our top 3 resources for those planning on running their first 5K marathon.
Registered for a run? Check. Prep plans? We can help. Get ready with our 10 ways to prepare for race day.
Becoming a runner in your 40's: One woman's inspiring story! | via SparkPeople
An insider’s guide to Washington's Olympic National Park (which just turned 75!). Lots of great hiking to be had here.
Looking to get the family outside? We've put together a list of must-read Northwest family adventure blogs.
Oregon's Adventure Coast
Challenge yourself with paddleboarding!
How to Walk 10,000 Steps a Day - 5 Can-Do Tips
Mental Benefits of Exercise Infographic
Ever tried a stair workout? Here's our best Seattle stair walks.
Fusing ballet, Pilates, and weights in a 55-minute session, the workouts are designed to challenge all fitness levels. Tutus, tights, and pointe shoes not necessary. @ Pure Barre Seattle
start in January! spring break ready
Do You Suffer from Diet Rage
10 Workout Songs to Get Your Body Moving
10k running playlist - songs to get you moving
running = running
Running Running Running
Saw this on a sign during a half marathon... One of the best motivational quotations. http://papasteves.com/blogs/news
Fit quote - myfitmotiv.com - #myfitmoti - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation