10 Moves to Sculpt a Better Butt

10 Moves to Sculpt a Better Butt

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

12-Minute Kettlebell Blast Workout

12-Minute Kettlebell Blast Workout

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight

If you are carrying around excess pounds, you need to find the best weight loss products on the market designed to help you. Depending on various factors, including your age and gender, you will benefit more from some products than others. An effective...

Cradle to 5k....running post-pregnancy.  Maybe this will ease me back in to running after baby!

Cradle to 5k....running post-pregnancy. Maybe this will ease me back in to running after baby!

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