How to tie your running shoes to fit your feet better. a podiatrist showed her this trick!  wow - the high arches, vs. wide foot tie is fantastic.  Also narrow foot and heel slipping ties. #ModerationNation

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties. -- The wide foot tie really helped me

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Slim Down in a Splash: Pool Workout

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool.

7 day ab challenge

7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

12 minute cross- fit workouts updated EVERY day!

BodyRock: Get in the best shape of your life at home for free

12 minute cross- fit workouts updated EVHow have I not known about this website! 12 minute cross- fit workouts updated EVERY dayERY day

How to have great hair after a workout without washing it...These are good tips! (Always wondered how to workout daily but not damage my hair by washing it daily.)

Sounds like more work than washing your hair. How to have great hair after a workout without washing it.These are good tips! (Always wondered how to workout daily but not damage my hair by washing it daily.

YES!

Inspirational Good Morning Quotes are words of wisdom that often encourage everybody to welcome the brand new morning with passion, hope, and enthusiasm. These Good Morning quotes and wishes give you the motivation that divulge in the beauty

Six Tips For a Rock-Hard Rear - this was in the May/June issue of Muscle and Fitness Hers. Loved. It.

Six Tips For a Rock-Hard Rear – No Flat Butt! Love her stuff Six Tips For a Rock-Hard Rear – No Flat Butt! Love her stuff was last modified: January…

Bacon Lettuce Tomato ( BLT ) Spring Roll

Spring Rolls

Bacon Lettuce Tomato (BLT) Spring Roll (via White. Bacon Lettuce Tomato (BLT) Spring Roll (via White on Rice Couple)

'nough said

MOTIVATION: one extra step. one extra mile. one extra push. Go the extra mile. It’s never crowded. Always worth it. In all arenas of life.

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

Get the butt you can flaunt - 9 butt exercises that are way better than squats

24 hours diet - 9 exercises that work your butt harder than squats. - Now you can lose weight in 24 hours! The E-Factor Diet

this is my motto when I feel I want to turn around. I say it like Dori says on Finding Nemo "Just keep running just keep running running"

Workouts for no gym

Don't have time to make it to the gym for whatever reason.NO PROBLEM! Tips for at home and keeping your work out schedule!

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