Skinny Chicken Salad : 1 lb. chicken breast (chopped); 1/2 c. diced red onion; 1/2 c. diced apple; 2/3 c. grapes, halved; 1/3 c. dried cranberries; 1/4 c. sliced almonds; 1/2 c. Greek yogurt; 1.5 T. lemon juice; 1/2 tsp. garlic powder; salt & pepper.
ORANGE JULIUS SMOOTHIE~~~ 2/3 cup rolled oats, 4 clementine oranges peeled, seeded, 2 medium banana, 2 cups unsweetened nondairy milk, 1 cup crushed ice> .In a drink mixer, blend the rolled oats on high until they have the fine texture of flour. Add clementines, banana, and nondairy milk. Blend on high for 15 seconds until smooth. .Add ice for quick chilling. Serve & slurp away