Emily Edmunds
More ideas from Emily
Healthy Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies drive home the fall flavor with pumpkin seeds and dried cranberries. They are GF, refined sugar-free: Pumpkin Breakfast Cookies drive home the fall flavor with pumpkin seeds and dried cranberries. They are GF, refined sugar-free

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

21 themed races - Bucket list

21 most incredible themed races… Color run chocolate run and hot chocolate run are in my bucket list!

25 Ridiculously Healthy Foods For a Flatter Stomach

25 Ridiculously Healthy Foods For a Flatter Stomach. Awesome, just need to get some Asian pears.

Bye Bye thunder thighs - 5 Inner Thigh Moves...

Bye Bye thunder thighs - 5 Inner Thigh Moves Step ups with leg lift Leg Sweep Squats with side lift Platapus Walk Curtsy Squats

Yes please, healthy meal ideas! 200- 400 calories and under meals. These foods also help boost metabolism!

Yes please, healthy meal ideas! 400 calories and under meals. These foods also help boost metabolism?

20 Super-Healthy Smoothies

orange creamsicle smoothie--healthy smoothie 1 navel orange, peeled cup fat-free half-and-half or fat-free yogurt 2 tablespoons frozen orange juice concentrate teaspoon vanilla extract 4 ice cubes

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and dow.