my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when you're to tired to think of dinner. Perfect with corn or GF tortillas.

10 Vegetarian Meals to Make for Meatless Monday

Feta, Caramelized Onion and Spinach Quesadilla. Very quick meal for something on the healthy side when you're to tired to think of dinner. Perfect with corn or GF tortillas.

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

Flatten Your Belly with This Killer Ab Workout

Two Minute Shrimp Scampie, only 91 calories/14g of Protein!! 24lg shrimp deveined & Peeled,1/2c chopped spinach,1tsp olive oil, 1clove garlic (crushed), 1/2tsp dried basil, 1-2splash hot sauce, sesame seeds(opt). *Courtesy of WomensHealth

20-Minute Meals

Two Minute Shrimp Scampie, only 91 calories/14g of Protein!! 24lg shrimp deveined & Peeled,1/2c chopped spinach,1tsp olive oil, 1clove garlic (crushed), 1/2tsp dried basil, 1-2splash hot sauce, sesame seeds(opt). *Courtesy of WomensHealth

Frozen peanut butter banana bites! 7 pieces are about 160 calories. Try almond butter for Paleo version

Frozen Nutty Banana Nibblers

Frozen peanut butter banana bites! 7 pieces are about 160 calories. Try almond butter for Paleo version

No sugar, no butter, no flour, Vegan banana Choc chip bread

A Reader Recipe: Vegan Chocolate-Chip Banana Bread

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