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  • 121 Pins

10 Tips For Becoming a Morning Gym-Goer. Really good tips!

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greatist.com

The truest truth I have ever heard.

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reasonstobefit.tumblr.com

great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle. If that's not motivation, I don't know what is.

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ourbestbites.com

Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done. Yum!

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fitsugar.com

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

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shape.com

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

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marthastewart.com

correct breathing while running. Trust me, changing your breathing will change your running!

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fitsugar.com

For the next color run... couch to 5k

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shrinkingjeans.net

How to get an inner thigh gap

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backonpointe.tumblr.com

Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin

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shape.com

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

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everydayroots.com

13 Easy, Healthy Quinoa Recipes - love quinoa

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fitnessmagazine.com

Clear skin diet

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backonpointe.tumblr.com

Every damn day!!

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backonpointe.tumblr.com

Raw Kale and Spinach Salad

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thedailymeal.com

This is AWESOME!!! Avocado Tomato Salad. salt, pepper & olive oil. we eat this almost every night

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shesveggingout.blogspot.com

Roasted Veggie Pasta Salad With Turkey Sausage

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fitnessmagazine.com

zombielaaand

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reasonstobefit.tumblr.com

Fudge Brownies - No bake, they have nutritious ingredients: Bananas, cocoa, almond butter, and honey. Who knew brownies could have antioxidants? I will def have to try this recipe out.

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fitsugar.com

This is a cool site....The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic

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womenshealthmag.com

10 sweet potato recipes

10 Healthy Sweet Potato Recipes

womenshealthmag.com

Seasons for veggies. Good to know!

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epicurious.com

Fruits and veggies guide - when to buy, how to pick the ripe ones and how to store

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womenshealthmag.com

Portion Control

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mealmeasure.com

Strawberry Protein Pancake Roll-Ups with Yogurt Filling by dashingdish #Pancakes #Protein_Pancakes

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dashingdish.com