More ideas from Emily
Stained Glass Cookies | Adding a little crushed candy to your sugar cookies makes for a fabulous holiday cookie! #cookies #holidays #christmas

Stained Glass Cookies | Adding a little crushed candy to your sugar cookies makes for a fabulous holiday cookie! #cookies #holidays #christmas

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Open shoulders are important for spine health in older women who are prone to osteoporosis! For them, arching back is helpful, bending forward with curved shoulders is risky.

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.