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Beauty/Health


Beauty/Health

  • 192 Pins

wall angels and 2 more simple exercises for the back to improve posture and prevent pain/injury.

1Tbsp of iodine 2% 1Cup of baby oil Rub your hairy area with the mixture and let set for only 5 minutes. Then gently wipe away with a damp cloth. Viola!!!! NO MORE HAIR!

Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two

Absolute torture, but makes the butt look awesome

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

100 best workout songs.

Recipes for protein powder, other than shakes!

Simple tips that make a huge difference!

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone. pin now, try over winter break :)

To make your teeth super white! REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!

Blend your way to better health with the Top 10 Most-Pinned Smoothie Recipes from Martha Stewart

5 things that will stop sugar cravings - I NEED THIS!!! :)

Real Beauty Sketches. Proving you really are more beautiful than you think. Fascinating experiment. -rr

3 exercises -crunchless abs workout. great for the legs and booty too

8-Minute-Mile 5K Playlist

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

This girl has it right!!! You want to lose??? Do this.

Workout Songs

Quick and filling breakfast ideas under 300 calories, lunch under 400 calories and dinner under 500 calories. Lose ten pounds in four weeks!

23 Skinny Meals Planned For You! These sound amazing! And it gives you the grocery list for the week!

Level up 10 week workout. love the layout of this plan. You don't graduate or "level up" to the next level until you pass the challenge workout! I'm loving this--love a challenge!

Wedding coming up? Spring break? Just want to make your friends jealous? The Emergency Workout is designed to help you slim down FAST in just 8-weeks. Super intense workouts with a lot of variety help you make serious progress in a hurry.

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.