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working out


working out

  • 37 Pins

Good to know for when my hair gets long enough.... HotHeadz Ponytail Ear Warmer.

8 Kettlebell Exercises

Total Body Toning With Kettlebells

womenshealthmag.com

5K to Half Marathon Plan

5K to Half Marathon Plan

millionideas.org

30 Day Abs Workout/Challenge- it's a toughie but a good one.

Top 25 Marathon Training Tips... really great tips - even for half marathon training.

Top 25 Marathon Training Tips

shape.com

Half-crazy training for your first or fastest half marathon

Half Crazy! - Women's Running

womensrunning.competitor.com

Not that I ever plan on running a marathon or anything but I would like to be able to someday run farther than 2 miles without dying. :)

Half Marathon Running Plan: Beginner - ACTIVEWOMOM FITNESS

activewomom.com

Robin's paleo progress

20 Top Fitness Experts Reveal The Best Abs Exercises of All Time

Get a sexy core in only 2 weeks!

Cool weight loss journey, went from "skinny fat" to healthy and toned.

Improve your core body strength and tone up those abs with this great easy to follow 30 day plank workout challenge!

Victory Fitness: Three miles in 30 days running program

Yoga moves.

Three miles in 30 days running program

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks, MAXIMUS - Deep Lunges, MINIMUS- Squats. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Need to remember this!

Jillian Michaels Lean Legs Workout

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

22 Awesome KettleBell Workouts

How to get legs like Carrie Underwood.

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.