Detox Smoothies - also explains what each of them does for your body.

7 detox smoothies - also explains what each of them does for your body. YES, this is cool. 7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

Portion control thingy.

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measur…

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Another pinner said "Tried this and I was dying. Thinner thighs in 7 days...they're not lying."

Slimmer thighs in 7 days — we swear it's possible

Slimmer Thighs in 7 Days. Yes, It’s Possible! Another pinner said "Tried this and I was dying. Thinner thighs in 7 days.they're not lying.

This year... Sugar and coffee mud scrub, good for celulite, varicose veins, acne scars. I have to try this :)

Sugar and coffee mud scrub, good for cellulite, varicose veins, acne scars. We all know how much I love sugar and coffee!

5 tips for runner's feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball:

60 day jump-start to better health

Fat, Sick, and Nearly Dead juice fast. My 60 day jump-start to better health! I am not a doctor, please consult yours before changing your diet.Jason and I are going to do this.

words only appear when you sweat- so cool!

tank top fashion top shirt sportswear purple beauty running shoes train training bright color qoute pink blouse t-shirt beast like

Detox

Secret Detox Drink

Secret Detox Drink Ingredients: 1 large glass of water oz.) 2 TBSP Bragg's Apple Cider Vinegar 2 TBSP lemon juice 1 tsp cinnamon 1 dash cayenne pepper 1 packet Stevia Powder Blend all ingredients together & drink up!

Preworkout Meals: prevent upset stomach, fat burning, build muscle...interesting.  I never knew why my tummy hurt after working out.  Good to know!

Pre-workout Meals: prevent upset stomach, fat burning, build muscle with these healthy snacks.

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