Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

8 BEST HOMEMADE HEALING TEA RECIPES

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

Dinner Theme Ideas: make dinner planning easier and more fun by designating theme nights!

Dinner Theme Ideas: make dinner planning easier and more fun by designating theme nights!

Follow this day of food to jumpstart your weight loss!

A Day of Food: What To Eat To Lose Weight [INFOGRAPHIC]

My favorite clean eating grocery list!! Want more tips like these? Join in on my free 7 day clean eating group. You'll get a meal plan, recipes, shopping list, support, and more. Click here and sign up for the invite: http://danielleprestejohn.us5.list-manage1.com/subscribe?u=64a0b155dc94adc8e9911f417&id=8a88e1a0ec

My favorite clean eating grocery list!! Want more tips like these? Join in on my free 7 day clean eating group. You'll get a meal plan, recipes, shopping list, support, and more. Click here and sign up for the invite: http://danielleprestejohn.us5.list-manage1.com/subscribe?u=64a0b155dc94adc8e9911f417&id=8a88e1a0ec

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight! #weightloss #snacks

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

10 Beauty Benefits of Coconut Oil

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

For a REALLY healthy week, take BuzzFeed's 7-Day Clean Eating Challenge!

7 Easy Ways To Eat A Little Healthier This Week

Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

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