chic-studies: “ My weekly spread for my bullet journal! It’s the first week of the spring quarter, so I’m going to go by what week of the quarter it is. Also, ignore the wrinkly pages as water got on this notebook and I have to get a new one!
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.