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51 Running + Life Lessons

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

12 Secret Pandora Workout Stations

fitness

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

Tony Horton's tips of the day... miss him!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Half-Marathon Training Plan \\ 12 weeks, includes strength training

Beginners 10-Week Half Marathon Training Schedule

bodyweight exercises you can do anywhere! Includes descriptions of all 50

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!

Wild gymnast ab workout. Tried it...total struggle bus. Now I have a new goal!

  • Alison Thoms

    If you ever need any more gymanst ab workouts, I have a few suggestions.

CrossFit-Style Beginner Workouts.

26 Healthy Yoga Postures

Cardio Myths That Make You Fat/Make Your Training Less Effective -- Guilty of believing a lot of these!