Emily Segal Ⓥ

5,533 followers
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249 following
Lighter of Healthy Sparks & Fanner of Motivational Flames. Vegan Nutrition Coach, Personal Trainer, Fitness Instructor.
Emily Segal Ⓥ
More ideas from Emily
22 Exercises For Sciatica

22 Exercises For Sciatica

19 hybrid bodyweight leg exercises

19 hybrid bodyweight leg exercises

A Vegan Vanilla Birthday Cake Ice Cream finally that doesn't TASTE like coconut! This ice cream uses a couple of secret ingredients to give that wonderful birthday cake flavor and is totally dairy-free, gluten-free, oil-free and delicious! Made with cashews and lite coconut milk! via @thevegan8

A Vegan Vanilla Birthday Cake Ice Cream finally that doesn't TASTE like coconut! This ice cream uses a couple of secret ingredients to give that wonderful birthday cake flavor and is totally dairy-free, gluten-free, oil-free and delicious! Made with cashe

Iced Thai Tea Concentrate with Sweetened Condensed Coconut Milk -

Vegan sweetened condensed coconut milk You don't need all the artificial coloring and flavoring that's in Thai iced tea blends. Try making your own homemade iced thai tea concentrate.

Wendy's Frosty Recipe: A super easy and yummy Wendy's copycat recipe that's vegan! perfect on a hot summer day.

Wendy's Frosty Recipe: A super easy and yummy Wendy's copycat recipe that's vegan! perfect on a hot summer day.

Try these healthy vegan chili cheese fries for a fun Friday night dinner! They're easy to make, oil-free, gluten-free and completely plant-based.

Try these healthy vegan chili cheese fries for a fun Friday night dinner! They're easy to make, oil-free, gluten-free and completely plant-based.

The Best Postnatal Exercise Program Resources | The PTDC

The Best Postnatal Exercise Program Resources | The PTDC

#veganlovlie Vegetable Pulao Recipe, one pot rice dish, 30-minute recipe, vegan recipe  #onepotmeals #ricedish #vegetablepulao #vegan #vegpulao #pulao #veganricedish #veganlovlie

#veganlovlie Vegetable Pulao Recipe, one pot rice dish, 30-minute recipe, vegan recipe #onepotmeals #ricedish #vegetablepulao #vegan #vegpulao #pulao #veganricedish #veganlovlie

Vegan baked ziti

This delicious pasta bake is layered with a simple homemade tomato sauce and my an easy vegan ricotta recipe. Perfect for a dinner party, special Sunday dinner, potluck, or just a night when you feel like you need to good ol’ fas

Fresh spinach and basil mixed with easy to whip up dairy-free ricotta, stuffed into cannelloni pasta, and coated in tomato sauce. Vegan Spinach & Ricotta Cannelloni is so delicious no one will even know it's vegan! #itdoesnttastelikechicken #vegan #food #glutenfree #dairyfree #vegetarian #cleaneating #foodgasm #healthyfood #veganfood #veganrecipes

Fresh spinach and basil mixed with easy to whip up dairy-free ricotta, stuffed into cannelloni pasta, and coated in tomato sauce. Vegan Spinach & Ricotta Cannelloni is so delicious no one will even kn(Vegan Recipes Easy)

Vegan carbonara

Vegan carbonara