Healthies


Healthies

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The 8 best nondairy milk substitutes, the most popular are almond milk, soy milk, coconut milk, and rice milk, and the lesser known are hazelnut, 7-grain, oat, and hemp. Blues are nut milks, greens are grain milks, and orange is bean milk.

The Best Milk Substitutes for Vegans and Lactose Intolerants

vegan-nutritionista.com

protein sources in plants

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Part 5 of 5 of Prenatal Pilates, 10 minute workout

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Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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Readers say the snacks they're most sick of are low-fat yogurt and apples with peanut butter. Revolutionize the 3 p.m. munchies with these seven ideas -- each with less than 150 calories.

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fitnessmagazine.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

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Produce: What to buy organic and what to buy conventional.

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Stretching poses for headaches instead of popping medication.--A necessity

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Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.

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inspiredrd.com

:)

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How diet soda causes weight gain... i'm now a believer

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earthfitnessgym.com

;

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green smoothie

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yeah

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thats the plan.

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Chickpea salad - lunch idea

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Kick Sugar Cravings If you have strong, persistent sugar cravings, take a tip from low-carb pros. Place just a few granules on the tip of your pinky finger and tap them into a glass of cool water (8 fl oz). Drink all of the water. In a few minutes the craving should disappear.

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Shelf life guide for everything!

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stilltasty.com

Find out where your dairy products came from

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whereismymilkfrom.com

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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