Discover and save creative ideas

    I should get this for the gym.

    Sorry I'm Late

    Work out- shrink your belly in 14 days- fitness #ShahTraining #FatLoss #Abs #Workout #Exercise #Fitness #Motivation

    Mode &beauty | Een platte buik in een paar weken. Door Frankje

    This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

    Strength Training and Endurance – A Beginner’s Guide

    Burn and exhaustion is what stems change ♥✤

    Pinned from

    One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

    Windshield Wipers With Stability Ball | FitnessRX for Women

    This smartphone app donates to your favorite charity the more you walk, run, or bike. You can donate money just by walking to and from work!

    How to Donate Money to Charity Every Time You Exercise (For Free!)

    VS Blogilates ab workout/Started blogilates Monday and love this ab workout

    Fab Abs Workout (& smoothie) — Colourful Palate

    Bodyweight Exercises Chart -

    Pinned from

    Standing Moves for a Super-Flat Stomach

    Pinned from

    No more muffin top with these 9 belly shrinking moves! #Fitness #Exercises

    Pinned from

    The Only 12 Exercises You Need To Get In Shape

    The Only 12 Exercises You Need To Know To Get In Shape

    Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

    Take Our Squat Circuit Challenge! 30 Days to 200 Squats

    Work your outer thighs with this saddlebag workout. The 5-minute video gets your heart rate up while toning that trouble zone.

    The "See Ya Later, Saddlebags" Workout

    Stability ball

    How to Get Motivated to Exercise When You're Feeling Depressed

    DAY 8: 15 Minute CROSSFIT Workout - 21 Days 'Til Summer Workout Challenge 2014

    15 Minute CROSSFIT Workout

    You'll love this turbo toning 10-Minute, High-Intensity Kettlebell Workout. #fitness |

    10-Minute, High-Intensity Kettlebell Workout

    15 Minute at Home or Hotel Workout

    15 Minute at Home or Hotel Workout

    Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes

    Complete Guide to Kettlebell Training: Beginners to Advanced

    0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels

    Feel Like a Kid Again

    For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

    Full Body Fat Blaster - KAMA FITNESS

    7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

    7 Ways to Shrink Your Muffin Top – GymRa Daily

    abs workout moves

    Flat-Belly Time! Your No-Equipment Abs Workout


    Pinned from

    31 Days Squat Challenge - A 31-Day fun challenge to encourage you to get low and tone that beautiful body of yours. How it works is easy as pie: click through the image to go to the online tracker, sign in and every day, enter how many squat you did according to the challenge image chart. Grab your friends, your favorite song, your perfect booty pic, and pretty much everything else you can grab to find the right motivation to make this happen! Simple enough? Good! now Go!

    31 Days Squat Challenge

    PLANK CHALLENGE- Looks easy, let's see how this works out

    Pinned from