Mindfulness Repins

Mindfulness is an awareness of the present moment. The practice of mindfulness is centered on the breath and just allowing oneself to dwell in the moment. It is a practice like exercise...start small and take it one breath at a time!
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‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress - The Washington Post

‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress - The Washington Post

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Present moment, best moment. Be here now! #mindfulness #bepresent #mindful
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New research suggests that while fitness-tracking tech is helpful in the short term, it doesn't lead to long-term enjoyment of exercise.

New research suggests that while fitness-tracking tech is helpful in the short term, it doesn't lead to long-term enjoyment of exercise.

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#mindfulness #awareness

#mindfulness #awareness

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