Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???

Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???

Get the skinny on yoga vs. pilates and which is right for you!

Yoga vs. Pilates: Which is right for you?

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

12 Craziest Flexible People Stretching in Public - Oddee.com

12 Craziest Flexible People Stretching in Public

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