Hold each pose for 20 seconds! Haha - right....have you looked closely at some of these poses???
8 Stretches For Your Hips
stretch yourself #Dance #DanceQuotes #DanceInspiration
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises - YouTube
Get the skinny on yoga vs. pilates and which is right for you!
30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it
How to Get a More Flexible Back: 8 steps (with pictures)
Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.
12 Craziest Flexible People Stretching in Public - Oddee.com