Workout from home

28 Pins
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2w
This may contain: a woman is doing yoga on the floor in front of a window with words above her
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workout abs women🔥QUESTION 1: What are your goals🔥❓👇
This may contain: a woman in red pants and black top holding two dumbbells while posing for the camera
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🌶 SPICY FULL BODY
8 somatic exercises for beginners
Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being