The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Whether you are new to yoga or a pro, this glossary is AWESOME! I do both Hot Yoga (Baptiste Method) and Yin Yoga for stretching. This is the ultimate guide to yoga lingo for all types of yoga. Give yoga a try in It's life-changing.
From Couch to Completion Line: How To Train For a 5k