A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.

6 Yoga Breathing Techniques For Weight Loss

Simple Yoga Poses. Hold each for at least 30 seconds. Helps with weight loss and stress.

Hacer yoga te beneficia en muchos sentidos. Aquí les dejamos una rutina para principiantes.

Hacer yoga te beneficia en muchos sentidos. Aquí les dejamos una rutina para principiantes.

Infografía para practicar Yoga en casa 15 minutos al día

Infografía para practicar Yoga en casa 15 minutos al día

En este artículo tienes un vídeo de yoga para principiantes y un enlace a estas posturas con mayor calidad para que las puedas imprimir. Namaste Naylín

En este artículo tienes un vídeo de yoga para principiantes y un enlace a estas posturas con mayor calidad para que las puedas imprimir. Namaste Naylín

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