do it for the after selfie

Do It For The After Selfie

Do it for the after selfie! Browse our collection of inspirational health and fitness quotes and get instant training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Bikini Fitness - Fitness To Be Beach Ready

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others.


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ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th


Bodjust saying the white NIKE pro's are REALLY see through so unless you are going to double-up with them then I wouldnt advise getting them! This is a fab body

This is my ultimate body goal. Curvy and thick but fit and healthy. Bamm! Gorgeous.

This is my ultimate body goal. Curvy and thick but fit and healthy. Reminds me of Daisy Duke Girls with sexy ass