Healthy snack on the go - no refrigeration necessary. Okay, maybe you've seen your kid sister or brother with a snack like this, but hey, they've got the right idea! Grab one on your way to class and you're good to go!
The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the
Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast. Workouts in the pool are proven to be more effective, plus I hate swimming laps.