This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

From the Fit Community: A 10-Minute Standing Abs Workout

This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

Strength Training and Endurance – A Beginner’s Guide

Strength Training And Endurance – A Beginner’s Guide

Strength Training Guide for Women i-work-out weight-loss health-and-fitness

30 Day Squat Challenge #pinaholicmyrie. Please try a 30 day challenge, this one or some other. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!

30 Day Squat Challenge #pinaholicmyrie. Please try a 30 day challenge, this one or some other. You'll not only build muscle and increase your metabolism, you'll start a new healthy habit!

When applied right, contouring can define your cheekbones and jaw line, reduce the look of a double chin, minimize a larger nose, and lift sagging eyes. It’s basically using makeup to highlight and accentuate your features. This is especially important for photos, as the camera tends to pick up shadows and highlights better than the naked eye.

When applied right, contouring can define your cheekbones and jaw line, reduce the look of a double chin, minimize a larger nose, and lift sagging eyes. It’s basically using makeup to highlight and accentuate your features. This is especially important for photos, as the camera tends to pick up shadows and highlights better than the naked eye.

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that

The Ultimate Ab Workout For Your Skimpiest Bikini

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

10 Minutes to Bikini-Ready Abs!

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Don't you? Well the great news is, YOU CAN. Message me for your free health evaluation so you can hop on the path to your dream body! Carolyn@C-That-Body.com

Don't you? Well the great news is, YOU CAN. Message me for your free health evaluation so you can hop on the path to your dream body! Carolyn@C-That-Body.com

Fitness quote of the day: Workout so you can feel great, sleep better, have more confidence, wake up, save money, be healthy, and live longer... Not just so you can look like someone in a picture. - Get more fitness quotes here: http://www.urbanewomen.com/fitness-book

Free eBook: The Little Book of Fitness Quotes

Fitness quote of the day: Workout so you can feel great, sleep better, have more confidence, wake up, save money, be healthy, and live longer... Not just so you can look like someone in a picture. - Get more fitness quotes here: http://www.urbanewomen.com/fitness-book

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