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for my health

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16 Tips to Lose Belly Fat -PositiveMed | Positive Vibrations in Health

16 Tips to Lose Belly Fat

One of the happiest moments in life is when you find the courage to let go of what you can't change.

inspiration Archives - The Best Unexpected

eight limbs of yoga - Google Search

The Path to Liberation: Understanding the Eight Limbs of Yoga

8 steps to a happier family life: Stop trying to be perfect, and you'll suddenly see how happy family life becomes.


The Benefits of Rebounding - Why I Keep A Trampoline in My Bedroom

A quick guide to Hatha yoga, a type ideal for beginners.

Home Remedy for sore throat, hacking cough, tight congestion... Use this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Breathe, trust, let go, and see what happens

10 Healthy Living Commandments

Tips & Tricks: How to Make a Smoothie (chart)

metabolism booster by Dr Oz

one of my favorite ways to end a yoga session. legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

These six skin care sets, packaged in convenient trial sizes, are the best we’ve seen.

Be happy, be healthy...

Josie Maran - Argan Daily Moisturizer SPF 40 #sephora It's time to change up my moisturizer and I'm giving this a try after reading of the benefits of Argan oil.

Running for beginners

Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. We did this all the time!!

"One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

100 awesome workout Songs

so true.

FINALLY a good list of songs to run to! New & old, upbeat. Perfect!

Tank Top Arms:) so need this!

Burn it the right way...

Who eats what?