Ultimate DIY Hair Mask: 1 Egg {protein moisture) 1 Avocado {moisture full of nutrients} 3 TBS Olive oil {shine strength} 1 TBS Honey {natural humectant}

Ultimate DIY Hair Mask: 1 Egg {protein moisture) 1 Avocado {moisture full of nutrients} 3 TBS Olive oil {shine strength} 1 TBS Honey {natural humectant}

10 delicious and healthy foods to eat every day! Some of these I already do some will def. go on the list!!

10 delicious and healthy foods to eat every day! Some of these I already do some will def. go on the list!!

Get rid of that upper arm fat!

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!

30 Day Arm Challenge Fitness Workout

30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!

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