15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

warm water and 1/4 cup detox mixture (1 cup sea salt, 2 cups baking soda and 1 cup epsom salt = detox mixture) creates a detox through the feet by soaking feet for 30 minutes.

warm water and 1/4 cup detox mixture (1 cup sea salt, 2 cups baking soda and 1 cup epsom salt = detox mixture) creates a detox through the feet by soaking feet for 30 minutes.

It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. It takes about 1 min to make, literally!!    This recipe is super simple. All you need is a blender and the following ingredients:    • 1-2 bananas  • frozen peaches  • frozen mango  • a couple handfuls of spinach  • water  • ice (if desired)    Add enough water to blend and enjoy, that’s it! Forget the dehydrating morning latte and get the glow with a Green…

It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. It takes about 1 min to make, literally!! This recipe is super simple. All you need is a blender and the following ingredients: • 1-2 bananas • frozen peaches • frozen mango • a couple handfuls of spinach • water • ice (if desired) Add enough water to blend and enjoy, that’s it! Forget the dehydrating morning latte and get the glow with a Green…

8 Foods People Think Are Healthy (But Arent)

8 Foods People Think Are Healthy (But Aren't)

Top 10 Probiotic Foods To Add To Your Diet

Top 10 Probiotic Foods To Add To Your Diet

Miso Soup ~ Miso is one the mainstays of traditional Japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent,

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