From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts by rae
Here's a fun recipe for your weeknight dinner. It's the perfect mix of fluffy white rice with that soy, honey and ginger taste of teriyaki chicken with a splash of pineapple— AND it’s actually served inside the pineapple itself. Fun! This dish is one where everybody will love the presentation just as much as they love the flavors. Don’t be intimidated, either; you can totally make this one at home. Click for the video and give it a try!