Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.
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There is no race. There is no finish line. The goal is not to see how much & how fast you can lose weight. THE GOAL IS TO UPGRADE YOU. To be a better version of you every single day for the rest of your life.
Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
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