Question: Are you in need of a health and fitness reboot? (Because I am!)

Healthy habits-- but meditation for me is meditating on God's promises + our future-- not a mindless meditation. And why limit that to seven minutes a day? Great habits are listed-- but there are many more for a healthy, happy life.

Leg Press Variations

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

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10 Mental Rules Fit Women Live By

10 Mental Rules Fit Women Live By Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 men.

Fitness motivation

There is no race. There is no finish line. The goal is not to see how much & how fast you can lose weight. THE GOAL IS TO UPGRADE YOU. To be a better version of you every single day for the rest of your life.

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

How to build muscle [infographic]

Once you realise you can actually eat anything you want (in moderation) and get into the routine of visiting the gym once a week you've sussed it!

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

Do you use a kettlebell for your workouts?? You should! #kettlebell #workout #fitness

4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours

Do you use a kettlebell for your workouts? Maybe not the push up but everything sounds do able. #fitness #exercise #weightloss #diet #fitspiration #fitspo

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