Kettlebell: around the body pass, dead lift, front squat, figure eight, swing, and half get-up. -- from previous pinner
Kettle Bell Workout.
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
Exercise for flabby upper arms
Bingo wing buster jackiediss.co.uk
Best Triceps Exercises Women Can Do to Get Rid of Bingo Wings Fast!
10-minute bingo wings blaster - NHS Choices