Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Before you run, warm up! RunningHutch.com
It's All About the Bike Trainer. Surviving a winter of triathlon training indoors. | Organic Runner Mom
25-minute stationary bike workout [TOTAL MILEAGE: 5.40 mi]
Here is your ultimate 6-step guide to preventing swimmer's shoulder this season.
Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!
Weight Training for a Triathlon. Great tips that will help you power through on race day
Looks like this could be a good beginning training program for a triathlon. I like that they include, from the first week, doing all three sports on one of the days.
You can do it! motivation. inspiration. goals. dreams. quotes. wisdom. advice. life lessons.
A workout review of the popular Thigh Thinning Circuit by Skinny Mom. I decided to give the workout a try and see if it will actually help tone your thighs.