Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.

Murphys Law for Runners running.it's funny how this fits so well. Damn you Murphy lol.

You Know You're a Runner If Rectangle Magnet

How to make your AM workout! The runner's 10 commandments. all over body workout Do this routine before every shower: 50 jumping jacks, 5 .